Happiness Routines! List #2

Join me, Denise Reed, in another captivating episode where I shed light on how to cultivate daily happiness, derived from the '52 Lists for Happiness' by Maury Seal. As we explore and reflect on various routines in my own personal and work life, I encourage listeners to glean insights and create your list of happiness routines so you can create more happiness in your own life!

In this episode, I delve into my morning routine, sharing pivotal elements that set the tone for my day, from pedaling on my stationary bike, partaking in a nutritious breakfast, to getting dressed and engaging with some introspective journaling. You'll also learn how I deal with other life responsibilities and how journaling provides a release valve for my ever-busy mind.

I additionally offer insight into the unique benefits of using a five-year journal, exploring the thrill of revisiting past experiences, accomplishments, or major life switches. Furthermore, I speak on my daily commute, turning drive time into moments of learning with Audible, with my range of books cutting across essentials to help propel business growth and casual books for pure fun.

In this episode, you'll gain insight into how to meld relaxation into your weekly calendar, including creating 'pajama days' to unwind from the usual hectic week. Toward the end of the discussion, I emphasize the importance of touching base with friends and close relations, and how this contributes to overall happiness.

Remember, life is a work in progress, and working towards happiness takes determination and commitment. Join me on this journey as I share my experiences and wisdom on embracing happiness and living a fulfilled life.

 

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