A Journey Toward Happiness - List #1

Welcome to a wonderful discussion with Denise Reed, a lighthouse of positivity, who believes in the power of realizing and chasing happiness. In this episode, Denise shares her journey through the acclaimed book, "52 Lists for Happiness" by Moorea Seal. She appreciates the purposeful power of these lists that give her an opportunity to tune into happiness.

Can happiness be tracked and achieved? Denise thinks so! She firmly believes that happiness is not something that magically happens to us. Rather, it's a state of mind characterized by positivity and well-being that we can take control of. Denise tactfully guides her listeners to grasp this idea, inspiring them to start their happiness journey from self-awareness to self-empowerment and finally, to self-inspiration.

The episode does not just stop at exploring this concept theoretically. Denise encourages her listeners to grab a pen and a piece of paper and begin their journey towards happiness by building the foremost list - What makes you happy right now? She candidly shares some matters that uplift her own spirits and nudges her listeners to differentiate their triggers of happiness.

Denise takes a step further by urging everyone to partake in a challenge: transform the elements of your happiness list into daily habits. By practicing these habits, you consciously invite happiness into your life, resulting in a refreshed and brighter outlook. Come and join Denise in this enlightening podcast episode, open your thoughts, let that smile spread, and remember, happiness is in your hands!

 

Here's a link to "52 Lists for Happiness" by Moorea Seal

 

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